yogawithrona
Get Stronger Abs With Bear Pose + Stretches
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Get into bear pose and hold
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Do bear pose + knee to elbow
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Do bear pose + leg extensions
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Do bear pose + floating leg extensions
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Cool off with downward dog
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Do both sides of seated twists
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Rest in child’s pose
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yogawithrona
Rona
Here to share some yoga inspired workouts and tutorials :) let’s practice!
7 Drills For Core: Toe Taps
Practice High Plank To Low Plank And Down Dog
How To Do Camel
Core Burn With Fish Pose
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