Get Stronger Triceps In 5 Exercises
5 STEPS
Dip Bars
EZ BAR
Light Dumbbells
Heavy Dumbells
Dip Bars
EZ BAR
Light Dumbbells
Heavy Dumbells
Straight Olympic Bar
EZ bar over head tricep extension with :02 pauses at the bottom. 4 sets x 12 reps.
1
DB rolling tricep extensions. Core engaged, back flat. 3 sets x 15 reps.
2
Straight bar close grip bench press with 2x pulses (1 press + 2 pulses = 1 rep). 3 sets x 6 reps.
3
Bent over DB tricep extensions with pause hold forearm rotations. 3 sets x 10 reps.
4
Dip bar :02 pause hold reps. 4 sets x 12 reps.
5
Thanks!!