Get The Look Of A Smaller Waist With A Strong Back
Dumbbell Rows —3 x 12
1
Isometric Hold Single Arm Rows — 3 x 8 (each)
2
Single Arm Lat Pulldown — 3 x 10
3
Straight Arm Pulldown — 4 x 10
4
Smith Machine Reverse Rows — 3 x 10
5
Tip: the lower the bar, the harder the exercise! You can also bend your knees to make it easier if needed!
Alternating Bicep Curls — 3 x 10 (each)
6
Barbell Bicep Curl — 4 x 10
7
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