Get Your Heart Pumpin In a Core Workout || @mollycrossman

mollycrossman Get Your Heart Pumpin In a Core Workout View my profile

Get App Hello! @mollycrossman on

Get App Start in a high plank. Tap opposite palm to opposite shoulder and then go from high to low plank 1 @mollycrossman on

Get App Dolphin pose. Don’t hold your breath! 2 @mollycrossman on

Get App Meet in chair pose. We will slowly lower to the mat for boat on the count of 10. Hips low heart high 3 @mollycrossman on

Get App High to low boat. At least 30s. 4 @mollycrossman on

Get App Touch opposite palm to opposite toe. 5 @mollycrossman on

Get App Meet in low boat swim the legs for 10s hold for 10s keep repeating until you are ready to hold low 6 @mollycrossman on

Get App When you’re ready hold low boat for 30+ seconds to finish! 🌟 7 @mollycrossman on

Get App Thanks!! @mollycrossman on

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