Get Your Heart Pumpin In a Core Workout || @mollycrossman

mollycrossman Get Your Heart Pumpin In a Core Workout View my profile

Get App Hello! @mollycrossman on

Get App Start in a high plank. Tap opposite palm to opposite shoulder and then go from high to low plank 1 @mollycrossman on

Get App Dolphin pose. Don’t hold your breath! 2 @mollycrossman on

Get App Meet in chair pose. We will slowly lower to the mat for boat on the count of 10. Hips low heart high 3 @mollycrossman on

Get App High to low boat. At least 30s. 4 @mollycrossman on

Get App Touch opposite palm to opposite toe. 5 @mollycrossman on

Get App Meet in low boat swim the legs for 10s hold for 10s keep repeating until you are ready to hold low 6 @mollycrossman on

Get App When you’re ready hold low boat for 30+ seconds to finish! 🌟 7 @mollycrossman on

Get App Thanks!! @mollycrossman on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

mollycrossman Molly Crossman Fitness and yoga teacher in Brooklyn NY Stretch And Get Moving In The Morning Open The Body And Connect With The Breath View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.