Glutes Burner Home Workout - No Props Needed!
Hi! Do 2-3 rounds of everything. Don’t forget to stretch it out at the end!
1
Alternating Bridge Marches - 20 reps
2
Hold 1 leg up - Single Leg Dips - 12 reps
3
Single Leg Heel Press - 12 reps
4
Halfway Lower & Lift Pulses - 16 reps
5
Leg lifts - Top hip open, chest facing mat - 16 reps
6
Small Knee Bend in, then Press Out - 16 reps
7
Leg Circles - 8 reps in each direction
8
Pulses with 1 Arm Lifted - 16 reps
9
Kick into Pike - 12 reps
10
Frog Heel Squeeze Lifts
11
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.