10 Greatest “HIITs” Bodyweight Exercises || @maddiedanza

maddiedanza 10 Greatest “HIITs” Bodyweight Exercises View my profile

Get App Perform each of the 10 exercises for 3, 4, or 5 consecutive sets. 40 seconds work, 20 seconds rest @maddiedanza on

Get App Side step squat jump 1 @maddiedanza on

Get App Supine toe tap w sit up 2 @maddiedanza on

Get App Curtesy lunge squat jump 3 @maddiedanza on

Get App Inchworm complex 4 @maddiedanza on

Get App Side lunge to push up 5 @maddiedanza on

Get App Superman banana push up 6 @maddiedanza on

Get App Lateral punches 7 @maddiedanza on

Get App High low plank half burpee 8 @maddiedanza on

Get App Plank & burpee tuck jump 9 @maddiedanza on

Get App Bear hold shoulder tap knee tap 10 @maddiedanza on

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maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 12 Bodyweight Exercise Upper Body Blast 8 Exercise No Equipment Slider Core Workout 8 Exercise No Equipment Slider Leg Workout 10 Bodyweight Exercise Full Body HIIT Workout View full profile