10 Greatest “HIITs” Bodyweight Exercises
Perform each of the 10 exercises for 3, 4, or 5 consecutive sets. 40 seconds work, 20 seconds rest
Side step squat jump
1
Supine toe tap w sit up
2
Curtesy lunge squat jump
3
Inchworm complex
4
Side lunge to push up
5
Superman banana push up
6
Lateral punches
7
High low plank half burpee
8
Plank & burpee tuck jump
9
Bear hold shoulder tap knee tap
10