Greatest “HIITS” - Bodyweight Workout
Perform each of the 10 exercises for 3, 4, or 5 consecutive sets. 40 seconds work, 20 seconds rest.
Kneel to squat jump
1
Squat lateral jump
3
Plank lunge hop
4
Squat cross crunch
5
Push up leg raise
6
High knee lunge
7
Plank kick through
8
Side plank crunch
10