Greek God Core Workout (Advanced)! || @loganmfit

loganmfit Greek God Core Workout (Advanced)! loganmfit Logan Mandeville 932 Greek God Core Workout (Advanced)! See more from loganmfit

Get App Hello! @loganmfit on

Get App Hanging toes to bar (3x10)(advanced movement) Check next slide for alternate>> 1 @loganmfit on

Get App Lying leg raises (3x10) great for lower and mid section 2 @loganmfit on

Get App Around the worlds (3x10) very hard movement kills the obliques 3 @loganmfit on

Get App Standing wheel rollouts (3x5) kills the stabilizers! 4 @loganmfit on

Get App On knee wheel rollouts (3x5) targets mid core 5 @loganmfit on

Get App Weighted Russian twist (until failure, 3 sets) helps shred up those obliques! 6 @loganmfit on

Get App Thanks!! @loganmfit on

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