Greek God Core Workout (Advanced)! Hanging toes to bar (3x10)(advanced movement) Check next slide for alternate>> Lying leg raises (3x10) great for lower and mid section Around the worlds (3x10) very hard movement kills the obliques Standing wheel rollouts (3x5) kills the stabilizers! On knee wheel rollouts (3x5) targets mid core Weighted Russian twist (until failure, 3 sets) helps shred up those obliques!