Grow & Strengthen Your Back Muscles W/ These 6 Moves
Equipment needed: Long resistance band and dumbbells or use household items
1
Assisted pull ups. Fully extend your arms after each rep
2
Bent over row. Squeeze your back and slightly pause at the end of each rep
3
Around the world - works your trapezius muscle & lats
4
Bent Flys - keep your back flat & squeeze your shoulder blades together at the end of every rep
5
Standing close-grip bent over row - keep your arms low and close to your body to target the latissumus dorsi muscle of your lower back
6
Standing wide-grip bent over rows - keep your arms high & wide to target the trapezius and rhomboid muscles of your upper back
7