Grow & Strengthen Your Back Muscles W/ These 6 Moves
Equipment needed: Long resistance band and dumbbells or use household items
Assisted pull ups. Fully extend your arms after each rep
Bent over row. Squeeze your back and slightly pause at the end of each rep
Around the world - works your trapezius muscle & lats
Bent Flys - keep your back flat & squeeze your shoulder blades together at the end of every rep
Standing close-grip bent over row - keep your arms low and close to your body to target the latissumus dorsi muscle of your lower back
Standing wide-grip bent over rows - keep your arms high & wide to target the trapezius and rhomboid muscles of your upper back
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