Grow Your Glutes WorkoutπŸ‘πŸ‘πŸ‘
Glute activation: banded hip thrusts and abductions (go until it burns like crazy) - 3 rounds
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10 conventional deadlifts - 4 rounds
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10 sumo deadlifts - 4 rounds
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10 Bulgarian split squats [each leg] - 3 rounds
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12 kettlebell swings - 4 rounds
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20 hip thrusts + abduction at the top - 3 rounds (again πŸ˜‰ πŸ”₯)
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Also remember to fuel your body after a workout so you can get all the gains πŸ‘πŸ”₯πŸ˜‰
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