Gym vs. Barre Workout
Your front leg carries your body weight, while your abs stabilize, these secondary muscles allow you to focus on your upper back
Lunge 1 - tilt your tailbone, grip your abs to neutralize your back. Press your knee towards the floor keeping a straight line from shoulders to knee
Lunge 2 w/ biceps curl. Start with your front heel in front of your knee so when you lunge down your knee is over your instep.
Front rows - grip your seat & abs to stabilize your body against the arm motion. Shoulders are back/down to target the front of your shoulders
With your weight in your heels, lower your seat level with your knees & keep your chest lifted. Squeeze your seat to lift your body back to standing
This is all abs! Tilt your tailbone for a neutral spine, squeeze your seat, shoulders pulled back/down. Using your abs lift & lower your body
Keep your tailbone tilted and your seat gripped to isolate your butt muscles. Using your seat muscle lift your straight leg to hip height.
Full workout on YouTube @sostyled.jen LIKE, SUBSCRIBE, SHARE πŸ’—
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