alexbrandy
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
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Frankenstein Kicks π€
1
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Spider Push-Ups π·πΈ
2
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BOO-ty Bridges π»
3
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Creepy Crawlers π
4
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Goblin Squats πΉ
5
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Dead Bugs β οΈπ·
6
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Zombie Crunches π§ββοΈ
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*Beginner Level: 10 Reps Each *Advanced Level: 20 Reps Each
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
Airport Layover Workout βοΈ
9 PLANK VARIATIONS π
Quick 7-minute AMRAP
New Yearβs Countdown Workout π π π
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