Hamstring & Booty Burner Workout
Hi! Grab some weights!
1
Deadlift - 3 Counts Down, 1 Count Up ~ 16 reps, 2-3 sets
2
Lunge + Hamstring Curl ~ 16 reps, 2-3 sets
3
Single Leg Kick ~ 16 reps, 2-3 sets
4
Bent Knee Lift ~16 reps, 2-3 sets
5
Cross Knee Lift ~ 16 reps, 2-3 sets
6
Bridge in Relevé with Heel Press ~16 on each side, 2-3 sets
7
Bridge Walks Forward & Back ~ 20 walks, 2-3 sets
8
Wall Bridge Calf Raises ~ 20 reps, 2-3 sets
9
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