Hamstring And Glute Burner
Complete 10 reps, 4 ROUNDS each superset
Romanian deadlift supersetted with sumo squat (next slide)
1
Sumo squat. Complete this superset 4 times
2
Eccentric hamstring curls. Supersetted with staggered rdl (next slide)
3
Staggered rdl. Complete superset 4 rounds
4
Glute bridges. Supersetted with fire hydrants (next slide)
5
Fire hydrants. Complete 4 rounds.
6
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