Hamstring & Glutes Workout
Assisted Nordic Curl: anchor feet, keep core tight & back straight. Roll out slowly, and use hamstrings to PULL back up.
1
Eccentric Curl: Feet on ball and lift hips. Keep them up as you roll out, and set them back down as you roll back in.
2
Concentric Curl: start with legs long, feet on the ball. Lift hips as you curl up, and set them down as you roll out.
3
Pull through: grab band between your legs- keeping a flat back & soft knees as you hinge down. Pull to stand w/ Glutes & hamstrings.
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