Find your position on the rack
1
Make sure your grip is set and back is flat
2
Raise your knees and keep your back against the board
3
Keep legs straight to make it harder
4
Go from a lower position initially
6
Go controlled and don’t let your feet touch the board
7
That’s how you do it!
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.