devonjennyfitness
HARDEST GYM WORKOUT💣 Lift Weight To Get Toned
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Drop Lunge Hops - 3 sets of 12
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Burpee Tuck Jumps - 3 sets of 12
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Box Jumps - 3 sets of 20
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Bench In n Outs - 3 sets of 14
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Bicep Curls - 4 sets of 8
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Tricep Extensions - 4 sets of 8
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Full Body Push Machine a.k.a. Flying Squirrel - 4 sets of 20
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Assisted Pull-ups - 4 sets of ur Max Reps
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Hack Squats - 4 sets of 20
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Cable Split Lunge - 4 sets of 12
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Single leg RDL - 3 sets of 8 each leg
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Cable Lat Pull Down - 3 sets of 4 at Max weight
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Cable Shoulder Press - 3 sets of 12 reps
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devonjennyfitness
Devon
Helping you get to exactly where you need to be 🌟 let’s manifest our goals together!
AT HOME - Lower Body! No Equipment Needed 🌟
FULL BODY 🦋 (At home friendly!)
HIIT Workout - 20 Minutes!
How To Make Rice Paper Rolls 🌾 quick//easy//healthy
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