HARDEST GYM WORKOUT💣 Lift Weight To Get Toned
Drop Lunge Hops - 3 sets of 12
1
Burpee Tuck Jumps - 3 sets of 12
2
Box Jumps - 3 sets of 20
3
Bench In n Outs - 3 sets of 14
4
Bicep Curls - 4 sets of 8
5
Tricep Extensions - 4 sets of 8
6
Full Body Push Machine a.k.a. Flying Squirrel - 4 sets of 20
7
Assisted Pull-ups - 4 sets of ur Max Reps
8
Hack Squats - 4 sets of 20
9
Cable Split Lunge - 4 sets of 12
10
Single leg RDL - 3 sets of 8 each leg
11
Cable Lat Pull Down - 3 sets of 4 at Max weight
12
Cable Shoulder Press - 3 sets of 12 reps
13
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