Hawaiian Pineapple Style Full Body Workout🍍
4 rounds - 10 to 15 reps each exercise
1
Pineapple crossovers 🍍 *keep your legs straight* & *squeeze those obliques*
2
Pineapple alternating one arm press 🍍
3
Pineapple front extension to squat🍍
4
Pineapple one arm lateral + 3 second pause🍍
5
Pineapple one arm tricep extension🍍 pro tip: focus on not stabbing yourself in the back with it😅
6
Pineapple sit ups🍍
7
Pineapple overhead jumping lunges🍍
8
For fun & “a challenge” switch pineapple from hand to hand while jumping🍍🙃
9