anastasiaraerogers
Hawaiian Pineapple Style Full Body Workout🍍
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4 rounds - 10 to 15 reps each exercise
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Pineapple crossovers 🍍 *keep your legs straight* & *squeeze those obliques*
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Pineapple alternating one arm press 🍍
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Pineapple front extension to squat🍍
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Pineapple one arm lateral + 3 second pause🍍
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Pineapple one arm tricep extension🍍 pro tip: focus on not stabbing yourself in the back with it😅
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Pineapple sit ups🍍
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Pineapple overhead jumping lunges🍍
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For fun & “a challenge” switch pineapple from hand to hand while jumping🍍🙃
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anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
20 Minute Cupid’s Cardio V Day Workout💘
Back & Arms With Dumbbells 💪🏼
My Go-To Glute Activation Warm Up Routine 🍑🔥
Outdoor Explosive 🧨 Full Body HIIT (Bodyweight)
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