Hawaiian Pineapple Style Full Body Workout🍍 || @anastasiaraerogers

anastasiaraerogers Hawaiian Pineapple Style Full Body Workout🍍 View my profile

Get App 4 rounds - 10 to 15 reps each exercise 1 @anastasiaraerogers on

Get App Pineapple crossovers 🍍 *keep your legs straight* & *squeeze those obliques* 2 @anastasiaraerogers on

Get App Pineapple alternating one arm press 🍍 3 @anastasiaraerogers on

Get App Pineapple front extension to squat🍍 4 @anastasiaraerogers on

Get App Pineapple one arm lateral + 3 second pause🍍 5 @anastasiaraerogers on

Get App Pineapple one arm tricep extension🍍 pro tip: focus on not stabbing yourself in the back with it😅 6 @anastasiaraerogers on

Get App Pineapple sit ups🍍 7 @anastasiaraerogers on

Get App Pineapple overhead jumping lunges🍍 8 @anastasiaraerogers on

Get App For fun & “a challenge” switch pineapple from hand to hand while jumping🍍🙃 9 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Rogers 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Calorie Burner Full Body Workout W/ Dumbbells 🥵💪🏼 🔥 Lower Body Burn In 6 Moves🦵🍑🥵🔥 8 Exercises You Can Do With A Lawn Chair In Paradise🌴 Challenging Glute Workout With Weight Training At Home🍑 View full profile

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