Healthier Chicken & Broccoli Casserole
Add 1 TB avocado oil to 1 lb of chicken breast. Bake at 400 for 20 min
1
Add 1 TB avocado oil to 1 lb chopper broccoli. Bake 400 for 20 minutes.
2
Fry bacon whole chicken and broccoli cook.
3
Add 1/2 diced onion, 2 TB ghee, and 1 tsp minced onion to a pan. Cook on stovetop until fragrant.
4
Whisk 2 cups chicken bone broth and 2 TB tapioca flour together.
5
In a separate bowl add full fat coconut milk, 2TB nutritional yeast, and 1 TB mustard.
6
Add chicken broth mix to cooked onion. Then add coconut milk mix. Heat to boiling. Then simmer until thickened.
7
Add diced chicken and broccoli to pan. Cover with cauliflower mix. Top with bacon. Bake at 375 for 30 minutes.
8
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