Healthy Berries Jam
Fresh or Frozen Berries (250 Grams)
1 tbsp
Crushed Oats
2 tbsp
Honey
1/2 cup
Water
Start with your berries and the water in a medium heat until start boilingStart with your berries and the water in a medium heat until start boiling
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When start boiling remove the white bubbles then add you oats ( or chia seeds)When start boiling remove the white bubbles then add you oats ( or chia seeds)
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Let it cook until became a thick sauce and the oats fully disappearedLet it cook until became a thick sauce and the oats fully disappeared
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Add the honey and If you like it a smoothie jam , blend it as I didAdd the honey and If you like it a smoothie jam , blend it as I did
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Save it in a jar , wait until it cools down then put it in the refrigeratorSave it in a jar , wait until it cools down then put it in the refrigerator
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This how thick it is , very yummy light and healthyThis how thick it is , very yummy light and healthy
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You can even use it as a toppingYou can even use it as a topping
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