What you'll need
Fresh or Frozen Berries (250 Grams)
1 tbsp
Crushed Oats
2 tbsp
Honey
1/2 cup
Water
Start with your berries and the water in a medium heat until start boiling
1
When start boiling remove the white bubbles then add you oats ( or chia seeds)
2
Let it cook until became a thick sauce and the oats fully disappeared
3
Add the honey and If you like it a smoothie jam , blend it as I did
4
Save it in a jar , wait until it cools down then put it in the refrigerator
5
This how thick it is , very yummy light and healthy
6
You can even use it as a topping
7
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