thecleaneatingcouple
Healthy Fried Rice
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Ingredient: chicken, sesame oil, onion, garlic, peppers,carrots, ginger, coconut aminos, eggs, peas, rice, spices
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In a pan, heat 1 tablespoon toasted sesame oil. Sauté chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside.
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Remove chicken. Add remaining oil, sauté onions, garlic, peppers, carrots and spices until vegetables start to soften, approximately 5 minutes.
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Stir in cooked rice. Push rice/veggies to the side of the pan
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Add eggs to the pan and scramble on the empty side of the pan. Stir together with rice/veggie mixture and cook for 1-2 minutes until eggs are cooked.
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Add cooked chicken, coconut aminos + peas to the pan, stir together until combined
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Enjoy!
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Liz Falcigno
To learn more about this Jumprope:
https://thecleaneatingcouple.com/lighter-chicken-fried-rice/
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