1/4 cuphemp seed
Place the flax and chia seeds in a bowl. Add the water, combine and let soak for 5 minutes. Add the remaining ingredients to the bowl and mix together. Preheat the oven to 175C/350F and line a tray with parchment paper. Spread the mixture evenly. Place in the oven and bake for 20-25 minutes and cut into squares. Serve with your favorite dip and enjoy!