Healthy Stuffed Zucchini || @you.can.cook100

you.can.cook100 Healthy Stuffed Zucchini View my profile

Get App First remove some of the inside part of the zucchini to be stuffed and wash it well 1 @you.can.cook100 on

Get App In a pan with olive oil add the chopped onion 2 @you.can.cook100 on

Get App Once it is golden add the ground beef in a high heat 3 @you.can.cook100 on

Get App Add the spices once the beef’s color changes 4 @you.can.cook100 on

Get App Keep stirring until everything is mixed well and ready to be stuffed 5 @you.can.cook100 on

Get App after cooling the mixture start stuffing the zucchini with the beef mixture fully to the top 6 @you.can.cook100 on

Get App You can close it with a piece of tomato or the top of the zucchini after trimmed it and washed it 7 @you.can.cook100 on

Get App After stuffing all the zucchini, blend the tomatoes in the mixer 8 @you.can.cook100 on

Get App Add salt and turmeric then the fresh blended tomato and water 9 @you.can.cook100 on

Get App Cover it and let it cook in a high heat 10 @you.can.cook100 on

Get App When start boiling remove the top and low the heat to medium and let it cook for 30 minutes covered 11 @you.can.cook100 on

Get App Now it’s ready , zucchini fully cooked and juicy 12 @you.can.cook100 on

Get App So yummy , juicy, full of flavors , use the tomato soup for extra sauce 13 @you.can.cook100 on

2 Ib Squash / Zucchini 1 Onion 1/2 Ib Ground Beef 3 Tomato 2 Ib Squash / Zucchini 1 Onion 1/2 Ib Ground Beef 3 Tomato Salt 1 tsp Turmeric 1/2 tsp Black Pepper 1 tsp Garlic Powder 1 tsp Chili Powder 1 tbsp Dried Parsley 2 tbsp Olive Oil

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