Healthy Taco Bowl || @you.can.cook100

you.can.cook100 Healthy Taco Bowl View my profile

Get App In a pan add 2 tbsp of olive oil then add the onion and garlic ( finely chopped) 1 @you.can.cook100 on

Get App Once they are lightly golden add the beef in a high heat and keep stirring 2 @you.can.cook100 on

Get App Add the red beans and keep stirring 3 @you.can.cook100 on

Get App Add the tomato and the spices 4 @you.can.cook100 on

Get App Add half cup of water then cover it in a medium heat 5 @you.can.cook100 on

Get App After couple minutes add the corn, then cover it for 5 more minutes or until water dries 6 @you.can.cook100 on

Get App And ready to be stuffed 7 @you.can.cook100 on

Get App Cut the tortillas into quarters,add some Italian herbs to 2 tbsp of olive oil and start brushing 8 @you.can.cook100 on

Get App Place the tortillas pieces in front of each other and brush them well with the mix 9 @you.can.cook100 on

Get App Now stuff it really well then add the cheese 10 @you.can.cook100 on

Get App In an oven at 400f bake them until the edges color changes to a golden brown and melts the cheese 11 @you.can.cook100 on

Get App And ready , so crispy and yummy, remove them while they are hot so the oil stays in the pan 12 @you.can.cook100 on

Get App So good 😊 yummy and full of flavours 13 @you.can.cook100 on

Tortilla / Nachos 1/2 ib Ground Beef 1 cup Red Kidney Beans Onion Tortilla / Nachos 1/2 ib Ground Beef 1 cup Red Kidney Beans Onion 2 cloves Garlic Tomato 1/4 cup Corn Cheddar Cheese Salt 1/2 Tsp Black Pepper 1/2 tsp Ground Ginger 1/2 1/2 Teaspoon Cinnamon 1 tsp Turmeric 4 tbsp Olive Oil 1/2 tsp Italian herbs 1/2 tsp Dried Parsley

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