Heart Rate 🔥 Full Body Workout W/ Dumbbells (At Home)
You can use as light or as heavy as you like. Challenge yourself by upping your weight on certain exercises if you can💪🏼
1
Curtsy lunge + curl - 15 x 3 each leg
3
Plank + arm lift - 5 lifts each arm x 2
4
One leg lifts - 10 x 3 each leg
5
Weighted jumping jacks - 15 x 3
6
Squat pause with leg lifts - 10 x 3 each leg
7
Plank jack + push up - 6 x 3
8
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