Heat Of The Desert🏜 Part #4 - Three Minutes Of Fire
In this workout you have 9 exercises back to back. You will perform 20s on each, giving your max effort. Take 2min recovery after each full round💪
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#1 - Squat jumps
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#2 - Right Leg Side lunge/Reach into Overhead Press
3
#3 - Left Leg Side Lunge/Reach into Press
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#4 - Half Burpee into Jump Over
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#5 - Right Leg Explosive Lunge into Press
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#6 - Left Leg Explosive Lunge into Press
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#7 - Windmill Row into Push Up
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#8 - Right Leg Lunge into Fly
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#9 - Left Leg Lunge into Fly
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Well done for completing your 3min round. Take your 2min rest and then go for as many more rounds as you can today🤘🔥
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