Heat Of The Desert🏜 Part #2 - Two Rounds To Time
In this short workout you will experience a “Full Body Oasis”. You have 5 exercises and 2 rounds on each one to be completed with no rest😎
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20 Squat into Calf Raise 10 Bent Row into Lateral Raise 20 Cossack Squat into S.L. Overhead Press 10 Triple Delt Raise 20 Snatch into 2 x Push Press
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20 x Squat Into Calf Raise. Perform a deep squat pulse at the bottom and a heel raise on the top
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10 x Bent over Row into Lateral Raise. Keep your chest parallel to floor and back straight on bent row and shoulders down on raise. Row&Raise =1rep
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20 x Cossack Squat into Single Leg Overhead Press. Keep your core tight in order to maintain the balance on the press. Perform 10 reps on your right
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Then... 10 reps on your left. Make sure your opposite leg is always straight
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10 x Triple Delt Raises. Keep the arms relatively straight, but elbows soft. You are working your shoulder from front,side and back. 3 raises = 1rep
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20 x Snatch into two push press. Drive your hips forward forcefully to snatch the weight overhead, then perform 2 x push press on the top
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10 reps on your right then 10 reps on your left. Make sure your elbow is straight at the end of each movement. Snatch+2Push Press = 1Rep
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🤞 😉 Good Luck
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