Heavy Jumprope Workout 🔥
Hi! I’m Mia, this Jumprope will list 3 heavy rope exercises to form a Jumprope workout 🤩
1. Boxer step with heavy rope for 30 seconds😁
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Boxer step slow mo🙌🏻
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Boxer step footwork slow mo: transfer weight from 1 foot to the other. Stay light on your toes😁
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2. Heavy rope Heel taps🙌🏻 30 seconds
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Heel taps Slow mo; Bring one foot out and point toes up✌🏻
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Heel taps slow motion of footwork 😇
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3. Run skip with heavy rope - 30 seconds 😃
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Run skip slow mo: run on the spot moving the rope by pushing down with your forearms
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Equipment: Jumprope & workout mat
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What you'll need
Rush Athletics Mini Mat
Rush Athletics Skipping Rope
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