High-Protein Teriyaki Wild Rice Power Bowl
This bowl is packed with nutritious veggies, wild rice, & tossed in a flavorful teriyaki sauce. Perfect meal that will keep you full for hours!!
Everything You’ll Need
Measure 1 cup of wild rice and rinse at least 2-3 times with cold water. Then add to your Instant Pot along with 2 1/4 cups of water.
1
Set your Instant Pot to ‘High Pressure’ cook for 10 minutes. Once the timer goes off, hit ‘Cancel’, and then set to ‘Keep Warm’ for 15 minutes.
2
Turn the steam valve knob to ‘Venting’. Wait until the metal piece drops back down. Then, carefully open the lid. Use a fork to fluff up your rice.
3
Prep all your veggies. Thinly slice the onion, cut the broccoli into florets, slice some baby carrots, and add frozen snap peas.
4
In a large pan, add in 1 tbsp of avocado oil & 1 tbsp of sesame oil. Set to low to medium heat. Add in the veggies and sauté for 5-6 minutes.
5
Drain out any excess water from the tofu packaging and cut your block into halves. Cut into two large blocks.
6
In a grill cast iron, add 1/2 tbsp of avocado oil on low heat. Add in the tofu & cook for 2-3 mins each side to get the perfect grill marks.
7
In a small bowl, mix together 1/4 cup Teriyaki sauce, 2 tbsp Coconut Aminos, 1 tbsp Rice Vinegar, 1 tbsp Chili Sauce, and 2 tbsp Water.
8
Add the wild rice to your large pan with veggies. Ensure it is still on low heat.
9
Then pour in your teriyaki sauce mixture. Carefully toss everything together.
10
Serve your wild rice power bowl in a plate or bowl. Top with a few strips of your high-protein grilled tofu. Garnish with freshly chopped cilantro.
11
Packed with lots of goodies & will keep you full for hours. The rice absorbs all the tangy teriyaki flavors & takes less than 45 mins to make.
What you'll need
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