HIIT Barre Workout! No Equipment Needed!
Take care of your body. Impact is ALWAYS optional!
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Knees track over the toes! Step wide and feel your inner thighs! 8-10 reps
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Stretch! This prepares you for your optional jumps! Count slowly 10-20 counts
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Keep your legs turned out and stand tall! 8-16 reps
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Other side! Work your way up from 8 to 16 reps or more!
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Extend through your legs and apply pressure to your hands to keep stomach tight! 8-10 reps. Small jumps are great for your bone density!
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In deep plie, press knees back! 10-20 reps
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Breathe and move big! 16 reps
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Parallel feet! Jump wide!
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Add upper body “push down”! 10-16 reps
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Lunge with very wide feet! 8-16 reps
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Knee drives one side! 8-16 reps
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Other side! 8-16 reps
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Balance!!! Core and standing leg work to take out the wobbles! 8-16 reps
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For a great looking back side!! 8-32 reps. Work your way up from 10 reps
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Repeat other leg! Your number of reps depends on how long you can keep good form.
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The more you bend your bottom knee, the more support for your back. Work up from 10 to 36 reps
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Small “V” with your heels. 16 reps
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Pulse one leg with a turned out hip. 16-32 counts. If you feel your quads are taking over, lower your reps
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Lead from in inseam of your pants! If 30+ reps is too much for your hip, start worth less. Try at least 10
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Jump with heels together. 8-20 reps. Take a break and do 2 sets of 10 if you need a break!
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Then go “out and in”. 20 reps or more!
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Pike stretch forward! 5 reps and hold your last stretch for 20 seconds!
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Press knees side for a yummy hip stretch! 10 reps of shoulders and hold your stretch at least 10 counts!
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Thank you! I hope you enjoyed this workout! Please check out my other workouts!
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