Make sure you have plenty of space and free weights!
AIR SQUATS! 30 seconds
1
Right leg deadlift with free weight in hand! 30 Reps
2
Beast Bird Dog! 30 Seconds
3
Right Leg Single Leg Squat 30 Reps
4
Prisoner Squat with Opposite Elbow Twist 30 Seconds
5
Right Leg Back Lunge with Press 30 Reps
6
Soccer Taps 30 Seconds
7
Weighted Bridge 30 Reps
8
Repeat for the LEFT Leg!!
9
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