8 HIIT Moves for A Quick workout!
45 Seconds of Hacky-Saks
1
45 Seconds Squat Jumps
2
45 Seconds Icky-Shuffles
3
45 Seconds T-Jacks
4
45 Seconds Butt Kicks
5
45 Seconds Mountain Climbers
6
45 Seconds Broad Jump to Back Pedal
7
45 Seconds Burpees
8
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