HIIT | No Equipment (45 Sec/ 15 Sec Rest)
Broad Jump + Backward High Knees
1
Single Leg Toe Touch into Hop (left side)
2
Single Leg Toe Touch into Hop (right side)
3
Sprinter Abs
4
Hollow Boat Hold
5
Up/ Down Planks
6
• Jump right into it! • Complete 8 rounds • You Got This!!
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