HIIT Total Body Workout • 30s/15s x3 • Dumbbells Needed
3 Rounds • 6 exercises • Each exercise is 30 sec • After each exercise you will do an "Active Rest" exercise for 15 sec • Rest 1 min in between rounds
ROUND #1 • ACTIVE REST = 15 sec of MOUNTAIN CLIMBERS after each exercise
ROUND #2 • ACTIVE REST = 15 sec of JUMPING JACKS after each exercise
ROUND #3 • ACTIVE REST = 15 sec of HOLLOW ROCKS for each exercise
30 sec of SQUAT + PRESS • 15 sec of Active Rest after you do the exercise • R1 = Mountain Climbers • R2 = Jumping Jacks • R3 = Hollow Rocks
1
30 sec of RUSSIAN TWISTS • 15 sec of Active Rest after you do the exercise • R1 = Mountain Climbers • R2 = Jumping Jacks • R3 = Hollow Rocks
2
30 sec of PLANK TAPS • 15 sec of Active Rest after you do the exercise • R1 = Mountain Climbers • R2 = Jumping Jacks • R3 = Hollow Rocks
3
30 sec of CURTSEY LUNGES W/ RAISE • 15 sec of Active Rest after you do the exercise • R1 = Mountain Climber • R2 = Jumping Jack • R3 = Hollow Rocks
4
30 sec of ARNOLD PRESSES • 15 sec of Active Rest after you do the exercise • R1= Mountain Climbers • R2= Jumping Jacks • R3= Hollow Rocks
5
30 sec of DEADLIFT TO BICEP CURL • 15 sec of Active Rest after you do the exercise • R1 = Mountain Climbers • R2 = Jumping Jacks • R3 = Hollow Rocks
6
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