HIIT Workout - 20 Minutes!
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High knees to burpee - 4 sets of 8
Star jump to burpee - 4 sets of 6
Butt kicks 4 x 30 seconds
Jack jumps - 4 sets of 25
Windmills - 4 sets of 8 each side
High knees - 4 x 30 seconds
Squat to High Kick - 4 sets of 8 each side
What you'll need
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