HIIT Workout - 20 Minutes!
High knees to burpee - 4 sets of 8
1
Star jump to burpee - 4 sets of 6
2
Butt kicks 4 x 30 seconds
3
Jack jumps - 4 sets of 25
4
Windmills - 4 sets of 8 each side
5
High knees - 4 x 30 seconds
6
Squat to High Kick - 4 sets of 8 each side
7
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