Hi! No equipment needed!
1
2 Jacks, 1 Squat Jack
2
Side Lunge, Knee Lift
3
Curtsy to Side Lunge
4
2 Side Bends, 1 Plié Hop
5
Lunge Tap, Lunge Extend
6
Downdog Calf Raise into Plank Knee Pull
7
Single Leg Bridge Jumps
8
Half Plank Jack, Knee Tap Down
9