Home Eye Exercises (Flashlight)
Stand next to your partner, 6-8 ft away from the wallStand next to your partner, 6-8 ft away from the wall
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Have your partner point a laser on the wall and move it side to side, as you follow with your laserHave your partner point a laser on the wall and move it side to side, as you follow with your laser
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Follow your partner’s laser with your laser as closely and smoothly as possible (no head movement)Follow your partner’s laser with your laser as closely and smoothly as possible (no head movement)
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Now, repeat with up/down, circular, and diagonal movements (work on accuracy of your eye movements)Now, repeat with up/down, circular, and diagonal movements (work on accuracy of your eye movements)
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Have your partner point the laser to random points on the wall. Follow quickly and accurately!Have your partner point the laser to random points on the wall. Follow quickly and accurately!
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Perform for 10 minutes a day, 5 days a week, for several weeks.Perform for 10 minutes a day, 5 days a week, for several weeks.
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The final goal is to follow the laser with increased speed and accuracy, 10-20 ft from the wall.The final goal is to follow the laser with increased speed and accuracy, 10-20 ft from the wall.
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