Home H.I.I.T. Workout || @shainafalconefitness

shainafalconefitness Home H.I.I.T. Workout View my profile

Get App Thanks for joining! Do each move for 30 seconds, with 20 seconds of rest. Try for 2-3 rounds! 1 @shainafalconefitness on

Get App Plank Knee Tap + Hop In 2 @shainafalconefitness on

Get App Push-up + 3 Rhomboid Pulls 3 @shainafalconefitness on

Get App Side Bend Reach + Low Jack 4 @shainafalconefitness on

Get App Side Plank + Kick 5 @shainafalconefitness on

Get App Knee Pull + Lunge Jump Switch 6 @shainafalconefitness on

Get App Marching Bridge + Lower & Lift 7 @shainafalconefitness on

Get App Double Toe Taps + Press Up 8 @shainafalconefitness on

Get App 2 Standing Twists + Jack In Out 9 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. Lower Body Scupt Home Workout with Sliders No Props Toned Abs Glutes Home Workout Simple Barre Workout for Toned Legs Toned Abs Mini Band Workout View full profile

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