shainafalconefitness
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Thanks for joining! Do each move for 30 seconds, with 20 seconds of rest. Try for 2-3 rounds!
1
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Plank Knee Tap + Hop In
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Push-up + 3 Rhomboid Pulls
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Side Bend Reach + Low Jack
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Side Plank + Kick
5
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Knee Pull + Lunge Jump Switch
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Marching Bridge + Lower & Lift
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Double Toe Taps + Press Up
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2 Standing Twists + Jack In Out
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shainafalconefitness
Shaina Falcone Fitness
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
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