Thanks for joining! Do each move for 30 seconds, with 20 seconds of rest. Try for 2-3 rounds!
1
Plank Knee Tap + Hop In
2
Push-up + 3 Rhomboid Pulls
3
Side Bend Reach + Low Jack
4
Knee Pull + Lunge Jump Switch
6
Marching Bridge + Lower & Lift
7
Double Toe Taps + Press Up
8
2 Standing Twists + Jack In Out
9
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