Home Leg Day
Follow me on Instagram: @crysmeekinsfit
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Back Day At The Gym
2843
Shoulders + Arms Workout
1841
Home Leg Day
11
Dumbell Only Full Body Workout
324
Home Or Gym Hamstrings & Quads
259
Dumbbell Glute Workout
313
HIIT Cardio Sweat Session 💦
556
Bodyweight Abs
743
Back & Biceps 💪🏾
2848
Full Body Hiit
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Complete 3-4 sets of 8-12 reps of each exercise.
1
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Deficit Reverse Lunge
2
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B-Stance Hip Thrust
3
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Stiff Leg Deadlift
4
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Banded Butterflies
5
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Banded Clamshells
6
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Hamstring Curl
7
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Leg Extension
8
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Back Day At The Gym
Shoulders + Arms Workout
Dumbell Only Full Body Workout
Home Or Gym Hamstrings & Quads
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