crysmeekinsfit
Home Leg Day
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Complete 3-4 sets of 8-12 reps of each exercise.
1
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Deficit Reverse Lunge
2
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B-Stance Hip Thrust
3
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Stiff Leg Deadlift
4
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Banded Butterflies
5
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Banded Clamshells
6
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Hamstring Curl
7
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Leg Extension
8
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crysmeekinsfit
Crys Meekins
Follow me on Instagram: @crysmeekinsfit
Power Circuit
Dumbbell Upper Body
Abs At The Gym Or At Home
Full Body Circuit
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