Home Resistance Band Glute Workout
4 Crab Walks Into 4 Squat Pumps (repeat 4 times x 3 sets)
1
Elevated Bridge 3 sets of 20
2
Side Lunges 3 sets of 20
3
Single Leg Elevated Bridge 3 sets of 15
4
Clams 3 sets of 20
5
Abductions 3 sets of 20
6
Abduction Into Curtsy Lunge 3 sets of 20
7