arla
Homemade Broccoli Sprouts In A Mason Jar
View my profile
I may earn commissions for purchases made through links in this video.
2 tbsp
Broccoli Sprouting Seeds
Buy
Mason Jar Sprouting Tops
Buy
Get App
Soak 2 tbsp broccoli seeds in water in a mason jar
1
@arla
on
Get App
Let it sit soaking in water overnight (or 12 hours).
2
@arla
on
Get App
Day 1! Drain the overnight water, fill the jar with fresh water, swirl & drain. Repeat AM & PM.
3
@arla
on
Get App
Leave it draining upside down (or tilted) so ALL water drains out!
4
@arla
on
Get App
Day 2. Same thing every day from now on. Rinse, drain 2-3x a day.
5
@arla
on
Get App
Day 3. Same thing. P.S: You can also tilt the mason jar (my tilt holder broke).
6
@arla
on
Get App
Day 4 - done!
7
@arla
on
Get App
Store in fridge and/or freezer for smoothies. Sulphorophane for dayssssss!
8
@arla
on
arla
Arla Xhaxho
Quinoa Lentil & Kale Lunch Bowl
10 Min Full Body Workout (Leg focused!)
Creamy Asparagus Potato Soup
Homemade Bark Thins
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.