How Break Down A Whole Chicken
Prepare work space by getting out a whole chicken, vinyl gloves, a sharp boning knife, cutting board, paper towels and sheet pans.
1
Let’s break down a whole chicken into a bone in breast, legs & thighs, wings, and back.
2
Put on some gloves! We’re going to start with the wings.
3
Flip her over and remove the leg and thigh. Start by cutting back the skin and pop the thigh bone. Cut along the thigh meat to remove it.
4
Remove the back from the breast bone.
5
After separating the breast from the rib cage, cut along the neck to remove the back completely.
6
There you go. A bone in breast, two leg and thigh pieces, a back and two wings.
7
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