How to adapt Cat Cow to your body! || @yogaforallbodies

yogaforallbodies How to adapt Cat Cow to your body! View my profile

Get App Let’s start by getting your props: bolsters or pillows, and 2 blocks! 1 @yogaforallbodies on

Get App Remember: always adapt the pose to your body and not your body to the pose! 2 @yogaforallbodies on

Get App In your hands and knees, go wide! Take the space your body needs! Try toes tucked or untucked. 3 @yogaforallbodies on

Get App If holding weight in your hands doesn’t feel good, use a bolster under the forearms... 4 @yogaforallbodies on

Get App Or your blocks to release the pressure from the hands and continue exploring your cat and cow! 5 @yogaforallbodies on

Get App And if holding weight on the knees doesn't feel good, try this seated variation! 6 @yogaforallbodies on

Get App Share this message with someone that will benefit from a body-positive inclusive practice! 7 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodie... I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! How to Butterfly Forward Fold using your props How to adapt Tree Pose to your body! Chair Yoga: Quick Stretches for your body! Erase the tension from the shoulders with Self Massage View full profile