How to adapt Cat Cow to your body!
Let’s start by getting your props: bolsters or pillows, and 2 blocks!
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Remember: always adapt the pose to your body and not your body to the pose!
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In your hands and knees, go wide! Take the space your body needs! Try toes tucked or untucked.
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If holding weight in your hands doesn’t feel good, use a bolster under the forearms...
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Or your blocks to release the pressure from the hands and continue exploring your cat and cow!
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And if holding weight on the knees doesn't feel good, try this seated variation!
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Share this message with someone that will benefit from a body-positive inclusive practice!
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