How to adapt Cat Cow to your body! || @yogaforallbodies

yogaforallbodies How to adapt Cat Cow to your body! View my profile

Get App Let’s start by getting your props: bolsters or pillows, and 2 blocks! 1 @yogaforallbodies on

Get App Remember: always adapt the pose to your body and not your body to the pose! 2 @yogaforallbodies on

Get App In your hands and knees, go wide! Take the space your body needs! Try toes tucked or untucked. 3 @yogaforallbodies on

Get App If holding weight in your hands doesn’t feel good, use a bolster under the forearms... 4 @yogaforallbodies on

Get App Or your blocks to release the pressure from the hands and continue exploring your cat and cow! 5 @yogaforallbodies on

Get App And if holding weight on the knees doesn't feel good, try this seated variation! 6 @yogaforallbodies on

Get App Share this message with someone that will benefit from a body-positive inclusive practice! 7 @yogaforallbodies on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators Quick Stretches for all Bodies! Variations to adapt warrior II to your body How to replace your Props with everyday Items How to use blocks in Low Lunge! Release the tension from neck and shoulders How to rest and relax in a supported twist View more Jumpropes

yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! Quick Stretches for good posture! Standing Stretches & Mobility! Stretches to wake up your body! Stretches for after lifting View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.