How to adapt Eagle Arms with these variations
If the “traditional” eagle arms doesn’t feel good in your body...
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Try one of the following variations to adapt eagle arms to your body!
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Option 1: Give yourself a hug! Keep elbows in line with the shoulders.
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Option 2: try elbow on top of elbow and palms facing up!
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Option 3: cross the forearms and press the back of the hands into each other!
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Try these variations & enjoy your practice no matter your size, shape, abilities or yoga experience
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Don’t forget to share these tips!
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