How to adapt Tree Pose to your body! || @yogaforallbodies

yogaforallbodies How to adapt Tree Pose to your body! View my profile

Get App For the next variations you will need your blocks and a chair 1 @yogaforallbodies on

Get App Option 1: kickstand to test how is your balance today, when you’re stable you bring the foot up! 2 @yogaforallbodies on

Get App Option 2: use your blocks for support and to elevate the foot. Open the hip, press the toes into the blocks and enjoy this variation! 3 @yogaforallbodies on

Get App Option 3: use the seat of a chair to support your knee 4 @yogaforallbodies on

Get App Option 4: Use a chair to help you with your balance, when you are ready move away from the chair! 5 @yogaforallbodies on

Get App No matter your choice, when you’re stable decide what to do with your arms! Choose the option that feels amazing! 6 @yogaforallbodies on

Get App Remember: always adapt the pose to the needs of your body 7 @yogaforallbodies on

Get App Don’t forget to share these variations! 8 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! Malasana (Yogi Squat) variations! Midday quick stretches! How to use the chair as a prop! Camel Pose Variations! View full profile

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