How to adapt Tree Pose to your body!
For the next variations you will need your blocks and a chair
1
Option 1: kickstand to test how is your balance today, when you’re stable you bring the foot up!
2
Option 2: use your blocks for support and to elevate the foot. Open the hip, press the toes into the blocks and enjoy this variation!
3
Option 3: use the seat of a chair to support your knee
4
Option 4: Use a chair to help you with your balance, when you are ready move away from the chair!
5
No matter your choice, when you’re stable decide what to do with your arms! Choose the option that feels amazing!
6
Remember: always adapt the pose to the needs of your body
7
Don’t forget to share these variations!
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.