How To Back Squat || @ny_weightlifting_academy

ny_weightlifting_academy How To Back Squat View my profile

Get App Establish an even grip 1 @ny_weightlifting_academy on

Get App Find your focal point and rest the bar atop your traps 2 @ny_weightlifting_academy on

Get App Arch your back!! Then lift the bar out of the rack 3 @ny_weightlifting_academy on

Get App Feel fall under your hips, then descend 4 @ny_weightlifting_academy on

Get App Stand faster than you go down 5 @ny_weightlifting_academy on

Get App Walk into the rack until the bar touches 6 @ny_weightlifting_academy on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

ny_weightlifting_a... NY-Weightlifting-A... GHD- A Weightlifters Best Friend The Snatch Pull To Improve The Snatch How to Overhead Squat Steps To A Good Split Jerk View full profile