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How To Build A (Antipasto) Mason Jar Salad
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How to make a salad that will last up to 5 days in the refrigerator
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Make your dressing. Oil + vinegar + lemon juice + Dijon mustard + garlic +herbs + salt.
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Layer 1: add the dressing to the bottom of a 32oz mason jar (entree) or 16oz (side salad)
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Layer 2: add beans and any veggies that are okay to marinate in the dressing for a few days
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Layer 3: add veggies from heavy to light in the jar, then any cooked grains, nuts, seeds, or herbs
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Last layer: lettuce (you never want greens touching dressing. That’s what keeps it fresh!)
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Screw on the lid and store in the refrigerator for up to 5 days.
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Mason jar salad recipe: https://www.fitlivingeats.com/antipasto-italian-mason-jar-salad/
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Carly Paige
Health Coach & Chef redefining healthy through simple swaps, easy recipes and delicious flavor.
To learn more about this Jumprope:
https://www.fitlivingeats.com/antipasto-italian-mason-jar-salad/
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