HOW TO BUILD A BOOTY - Fix Your Form!
back squats - 4 sets of 8 - sit into your heels and squeeze at the top
1
drop lunges - 4 sets of 12 - don’t let your knee go past your toes, push up through your heel
2
elevated goblet squats - 3 sets of 12 - put your heels up on some small plates, don’t let your lower back round out at the bottom
3
sumo squat/rdl complex - 4 sets of 10 - 1 rep is both exercises, don’t hate me!
4
form check! if you’re worried about weight distribution in your feet, try lifting up your toes in the squat to check where the push up is coming from
5
bulgarian split squats - 4 sets of 12 on each leg - don’t let your knees pass your toes
6
alternating lateral lunges - 4 sets of 8 - 1 rep is both sides, sit into that squat as far as you can on the way down
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