devonjennyfitness
HOW TO BUILD A BOOTY - Fix Your Form!
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back squats - 4 sets of 8 - sit into your heels and squeeze at the top
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drop lunges - 4 sets of 12 - don’t let your knee go past your toes, push up through your heel
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elevated goblet squats - 3 sets of 12 - put your heels up on some small plates, don’t let your lower back round out at the bottom
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sumo squat/rdl complex - 4 sets of 10 - 1 rep is both exercises, don’t hate me!
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form check! if you’re worried about weight distribution in your feet, try lifting up your toes in the squat to check where the push up is coming from
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bulgarian split squats - 4 sets of 12 on each leg - don’t let your knees pass your toes
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alternating lateral lunges - 4 sets of 8 - 1 rep is both sides, sit into that squat as far as you can on the way down
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Devon
Helping you get to exactly where you need to be 🌟 let’s manifest our goals together!
ARM WORKOUT - How To Get Toned & Lean Arms!
BACK WORKOUT - How To Get A Smaller Waist!
FAT BURN WORKOUT - How To Slim Down!
LEG DAY - Grow A Booty 🍑
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