How to Butterfly Forward Fold using your props
Get your props! You will need a blanket and a bolster
1
Seat on top of a blanket to elevate the hips, and bring the soles of the feet together
2
Bring the hands to the low back to notice that you're not rounding. If you round, that means you need more height under the pelvis.
3
For a gentle stretch bring the heels away from your body creating a diamond shape with your legs
4
For a deeper stretch, and more sensations, bring the heels close to your body
5
Bring the arms by your side lengthening the spine, hinge at the hips and fold forward. If it feels comfortable, you can rest your hands on the mat,
6
Or you can use a bolster or blocks to support your forehead for extra comfort
7
Choose the variation that feels amazing in your body and enjoy this forward fold!
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Don't forget to share this tip!
9
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