How to Butterfly Forward Fold using your props || @yogaforallbodies

yogaforallbodies How to Butterfly Forward Fold using your props View my profile

Get App Get your props! You will need a blanket and a bolster 1 @yogaforallbodies on

Get App Seat on top of a blanket to elevate the hips, and bring the soles of the feet together 2 @yogaforallbodies on

Get App Bring the hands to the low back to notice that you're not rounding. If you round, that means you need more height under the pelvis. 3 @yogaforallbodies on

Get App For a gentle stretch bring the heels away from your body creating a diamond shape with your legs 4 @yogaforallbodies on

Get App For a deeper stretch, and more sensations, bring the heels close to your body 5 @yogaforallbodies on

Get App Bring the arms by your side lengthening the spine, hinge at the hips and fold forward. If it feels comfortable, you can rest your hands on the mat, 6 @yogaforallbodies on

Get App Or you can use a bolster or blocks to support your forehead for extra comfort 7 @yogaforallbodies on

Get App Choose the variation that feels amazing in your body and enjoy this forward fold! 8 @yogaforallbodies on

Get App Don't forget to share this tip! 9 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! Standing Stretches & Mobility! Stretches to wake up your body! Stretches for after lifting Yoga to reconnect with yourself View full profile

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